Arthritis is very common during cold season. Even at my age I experience a little pain in my knee. I know it is arthritis trying to start in my right knee. That is why I tried my best to exercise so that this arthritis will not continue or to eliminate the pain in my knee. Regular exercise can help reduce the unwanted fats in my belly also. I am not happy with this because sometimes my friends will give comments to my body shape. I feel ashamed sometimes even they are my friends. Well, I need to reduce some of my fats so that the people will not comment anymore.