I’m so thankful that my uncle decided to quit from smoking. He smoke for many years and now is the time for him to stop. The doctor advised him because of his illnesses. He has hypertension at young age. Aside from that smoking can makes skin look older and you can get more wrinkles. So, if you quit smoking much better. It can make you feel younger and very healthy. Make sure to exercise everyday and eat healthy foods. Limit your salt and sugar intake. Drink plenty of water or juices at least 6 to 8 glasses a day.